If these symptoms sound familiar, we encourage you to take our short quiz below to understand whether you may have sleep apnea.

Tongue retaining devices keep the tongue forward so that it does not block the airway. These devices also help reduce the number of apnea events experienced, although studies have shown issues with compliance. People tend to prefer mandibular advancement devices over tongue retaining devices.

Behavioral changes such as switching your sleep position and maintaining a healthy lifestyle can help manage sleep apnea.

Inspire therapy is an implantable treatment option for people with obstructive sleep apnea who are unable to use or get consistent benefit from continuous positive airway pressure. You might be a candidate for Inspire therapy if:

Also, your mask plays a very important role in your therapy success. Please make certain that you are wearing a mask which is comfortable for you, correct size, and has pelo air leaks.

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Exercises that strengthen throat muscles are also shown to help improve sleep apnea to some degree, according to David Rosen, M.D., a sleep medicine physician and CEO of Renuma, a digital health platform designed to deliver sleep apnea treatment through telehealth.

Hypoglossal nerve stimulation is a treatment for obstructive sleep apnea that uses a surgical procedure to implant a device in the upper chest.

Cost and insurance coverage can also be key to determining if a treatment is right for you. CPAP machines can cost several thousand dollars, as can surgeries or oral appliances. Contact your insurance provider to see what therapies and treatments your plan covers.

Using the built-in AutoSet algorithm, the machine adjusts pressure settings to help you comfortably breathe in and out throughout the night.

After a review of your medical history and an examination of your airway, your otolaryngologist will order an overnight sleep study. A CPAP recommendation is made after your otolaryngologist reviews the results of the study.

Physicians should monitor for compliance and get more info follow up with their patients closely especially during initiation of CPAP therapy to ensure long-term success.[7] Patients must disclose any adverse effects that may limit compliance which must then be addressed by the physician.

After the procedure, it takes about 30 days to heal. You will then return to your physician, who activates the device. Once activated, you can use a handheld remote control device to turn Inspire on before you go to sleep each night.

Each type of sleep product is tested using a unique set of performance criteria. We also assign ratings based on feedback from testers who fall into specific categories based on weight and sleep position (i.e. side sleepers who weigh 130 to 230 pounds).